Sports massage therapy/ soft tissue therapy is a manual therapy that manipulates the soft tissue: Muscles, Fascia, Tendons, Ligaments and Joints.
This type of massage was originally developed for athletes as a way to prevent and relieve injuries, but both athletes and non athletes can gain physiological and psychological benefits from sports massage therapy. Sports massage therapy aims to treat minor and chronic injuries, whether caused by Sports, or other lifestyle factors. It can also be used to help manage chronic pain from other conditions.
As part of sports massage therapy we offer;
Sports massage therapy is effective for muscle aches and pains, tension type headaches, neck & shoulder pain, lower back pain, sciatica, repetitive strain injuries.