Lower back pain is often due to muscle imbalances caused by lifestyle, poor posture or injury. This can be corrected with soft tissue techniques and appropriate rehabilitation exercises.
Our busy lives can leave us feeling stressed and exhausted. Sometimes it can lead to feelings of anxiety, depression and can also affect our sleep. Taking time out for yourself to relax often, can greatly improve your well-being! Acupuncture and Massage have been shown to stimulate the brain and cause the release of feel good hormones, such as endorphins, serotonin and melatonin. They are also known to improve sleep.
Upper back, neck & shoulder pain is often due to muscle imbalances caused by lifestyle, poor posture or injury. This can be corrected with soft tissue techniques and appropriate rehabilitation exercises.
Back pain during pregnancy is extremely common and is often due to the release of a hormone called relaxin. This hormone causes the ligaments in the pelvis to relax, allowing for extra movement during labour, however this extra movement can also result in pain. Acupuncture and Massage are both excellent at relieving this pain and are both completely safe during pregnancy.
Post-pregnancy back pain is also common and can be corrected with strengthening exercises and soft tissue release.
Do you have a knee injury? Are you suffering from achilles tendonitis? Have you sprained your ankle?
Kinesiology taping is used to support injured joints, without restricting full range of motion.
The benefits of K Tape:
Tension headaches are a result of muscles contractions in the head, neck and shoulders. Acupuncture, soft tissue release techniques and also assessing and correcting posture, can help reduce or eliminate headaches.